What is the easiest way to control Blood pressure?
There is no single "easiest way"
to control Blood pressure.
The control of Blood pressure is a combination of certain approaches which medically is referred to as “life style modification”
The factors involved are:
Don’t be far from your Doctor- Constant checkup and assessment of progress in management of High Blood Pressure has saved many lives and reduced complications (e.g stroke, heart failures) associated with hypertension
Diet- Not all diet are healthy for High BP. Excess salt or spice, High caffeine, High fatty/cholesterol foods have been linked to HBP
Smoking worsens HBP - stopping is beneficial
High Alcohol intake worsens HBP - stopping is beneficial
Sedentary life style worsens hypertension- exercises like brisk walking 4-5 time/week protective
Conquering Obesity is linked to controlling HBP
Drugs- compliance to prescribed anti-hypertensive medication is essential to have a properly controlled HBP
Register today for our homecare services @ mmbhomecare.com…that I can conclude is my own easiest offer for High Blood Pressure control.
Enjoy a lovely Day!
Thanks very much sir for your helpful reply
What is the relationship between High blood pressure and stress?