Issues with back pain


I’ve been feeling some pain in my lower back for a while. The pain is concentrated in my right side close to my hip. Is there any advice you can give me to manage the pain or are there any exercises I can do to make the pain better.

Thanks .


Dear Mr Warner,
You need to do an x-ray of the low back (AP/LAT) and send to us for proper review.
Moreover I’m suspecting an early sign of degenerative processes within the lumbar spine.
For now, you’ll learn how to sit properly (90’), Do not lift any heavy object, avoid flexion/bending of the trunk, you need to always sleep in an orthopedic foam/hard surface and always keep a straight back.
We’ll love to see your x-ray as soon as possible.


Thank you very much for the response, much appreciated.

I’ll get an x-ray done and send it over.