What can be use to treat the situation where someone can not stand for 30 minutes without feeling pain in the soil of the heel
@Olawale-1, thank you for contacting MMB. You may be having a condition called Plantar fascitis. It means a tough membrane covering over your heel is inflamed and sore. Here are tips for you:
1.Get padded in-sole with heel support for your shoes.
2.When you feel sore, apply ice pack on your heel and take pain medications like Ibuprofen if no allergies.
3.If it’s worrisome, go for doctor’s review at the clinic. Steroid injections may be given at the heel. In worst case scenarios ,you may need surgery.
4. Avoid wearing hard heel or hard sole shoes till pain subsides.