Stress management


What is the best way to manage stress?


Here is a summary list of how you can manage stress

  1. Avoid Caffeine, Alcohol, and Nicotine.
  2. Indulge in Physical Activity.
  3. Get More Sleep.
  4. Try Relaxation Techniques.
  5. Talk to Someone.
  6. Keep a Stress Diary.
  7. Take Control.
  8. Manage Your Time.


Here is another helpful article to help on stress management


thanks for the information