What is the best way to manage stress?
Here is a summary list of how you can manage stress
- Avoid Caffeine, Alcohol, and Nicotine.
- Indulge in Physical Activity.
- Get More Sleep.
- Try Relaxation Techniques.
- Talk to Someone.
- Keep a Stress Diary.
- Take Control.
- Manage Your Time.
Here is another helpful article to help on stress management
thanks for the information